Swedish
massage
This
is the type of massage most people think about when they
want a massage.
Generally the massage is full-body and both
very relaxing and therapeutic. A Swedish massage can also
focus on one area of the body such as the back or neck if
that is
the client’s desire.
Myofascial
Release
This technique, is another gentle and effective soft tissue
manipulation technique used by the therapist to help facilitate
release of fascial restrictions that can cause tightness and
pain. It feels like a slow stretch of the fascial tissue.
Sports
Massage
Sports massage is generally used to help improve athletic
performance. Usually this type of massage is focused on the
specific muscles used in there particular sport. The techniques
can vary and usually deeper than a Swedish technique. Stretching
is also often incorporated.
Deep Tissue
Massage
Deep tissue massage is a massage of the deeper layers of
muscle and connective tissue. Preferrably done superficially
to deep.This
technique can be used for different types of injuries and scar
tissue release. This is a technique often incorporated with
a sports massage. This is another technique to rid the body
of metabolic waste.
